Food

Top 10 Benefits of Dragon Fruit

Top 10 Benefits of Dragon Fruit

Dragon fruit, also known as Pitaya, is a fruit of a cactus plant that is able to grow in subtropical and the tropical areas in the world, including Latin America and Asia. The fruit can be of yellow or pink skins, but the most common is the dark red variety. The skin, or “scales”, resembles the scales of the dragon, thus dubbed as the dragon fruit. The pulp has been likened to kiwis, watery with a hint of sweetness with black seeds in it.

10. Metabolic Boosting

Since it has a high protein content, dragon fruit can help boosts and increase your metabolism rate. This allows fitness junkies to burn calories better since the internal body circuit is moving faster, thus absorbing more nutrients by breaking down ingested and stored organic matter in the body.

9. Weight Management

The dragon fruit is really low in calorie content and is a great source for fiber. This creates the feeling of being full, making you eat less but still maintain the satisfaction. You can also eat this fruit to gain back your appetite without going out of bounds.

8. Reduces Aging Rate

Antioxidants are a great way of slowing down the aging process of your cells, of which the dragon fruit has plenty of. They negate the effects of free radicals in your body. As the result, your skin looks tighter, flexible and much younger.

7. Diabetes Regulation

Low sugar and glucose content of foods is a key to maintaining a healthy lifestyle of diabetics and you can add dragon to that list. The fruit aids in stabilizing your sugar counts. Butstill see your doctor first before consuming plenty of dragon fruit.

6. Friend of the Heart

The dragon fruit could be your heart’s new BFF. The fruit provides you a leg-up on cardiovascular health. The saturated fat content of the fruit is pretty much minimal, allowing your heart to breathe easily from cholesterol problems.

5. Foe of Arthritis

Since dragon fruit is also a good source for anti-inflammatory substances, your joints well less likely suffer from arthritis or even slow down the arrival of the symptoms. Alsoit reduces the swelling of your joints.

4. Calcium

For people who have problems drinking or eating dairy products just to get your daily calcium intake, then dragon fruit, much like soybeans, is there to help you out. The calcium content of the fruit is high enough in maintaining your teeth and the strength of your bones.

Dragon Fruit

3. Vitamin C

The high vitamin C content of the dragon fruit helps you boosts and strengthen your body’s immune system. This decreases your chances of getting common ailments like fever, colds and etc. It also helps in fighting free radicals from wreaking havoc inside your body, helping your immune system.

2. Fat

Fruits have a less percent of giving you unwanted fat, that’s why people eat them, and the dragon fruit is no exception. The fruit does have a small amount of fat stored in its seeds, but the amount is not really that noticeable.

1. Asthma

Respiratory problems, like asthma, are not a big deal to dragon fruit. The fruit helps in relieving and alleviating the discomforts that happen because of respiratory problems.

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