Depression is basically a condition where an individual feels like nothing will ever be good again, all hope is lost and no chance of ever being happy again. It’s a situation where you start feeling some kind of endless suffering and every ounce of joy and capacity completely gone. Living in such a bleak, heavy and devoid world can be quite challenging and can probably lead to unfortunate eventualities like insanity or even suicidal thoughts. Fortunately though, there are some people who have been in your situation and can therefore testify that there is validity in your experience. Here are top ten answered questions on depression.
10. Am I crazy?
No, you are hurting but not crazy. The reason why you are hurting is mainly because depression creates room for the manifestation of your limiting beliefs, assumptions, and fears about life or yourself. The state of trying to solve them creates a heated fight within you that is very hurting.
9. What are the major symptoms of depression?
Depressed frame of mind,
constant “empty” feelings
Loss of weight, too much eating, unwarranted
weight gain, lack of sleep,
anxiety, tiredness, caring less about: work, hobbies, friends, and sexual activity. Other symptoms include: indecisiveness, hopelessness and developing suicidal thoughts.
8. What feelings are normal during depression?
A feeling of worthlessness
Living in denial
Withdrawal from friends
7. What other occurrences are typical with depression?
Most depression victims are likely to feel like crying when they wake up in the morning engrossed in pain anxiety and irritability. Sometimes, you might experience constant headaches and weird cravings for certain foods.
6. What should I do about the depression feelings?
Express yourself. Instead of pushing down the uncomfortable feelings and hoping they’ll go away, you should consider expressing them. You should talk to someone about what you are exactly going through or better still write journals so as to free up the energy of the negative emotions.
5. What can I do to take care of myself?
You should come up with ideas of radically taking care of yourself. Consider withdrawing a little bit and taking a short nature walk, sitting in the sun or even taking a warm shower. However, if you are too busy at work, you can still leave early for your home and get a mental health day.
4. How can I get sleep?
Although there are various medications that can help, you can actually use non-medication methods as well. Such techniques include: listening to music, reading inspirational materials, taking a warm bath, avoiding caffeine drinks and drinking a warm glass of milk among others. You can also use aromatherapy oils like lavender and vanilla to soothe your muscles.
3. What should I do if i don’t have any form of motivation?
Utilize the power of nature to heal. To help improve your psyche and health you should get out there and embrace the world. Make the decision to go outdoors to get a feeling of what the environment has to offer.
2. What should I do about feeling being overwhelmed with life?
If things have been piling up to an extent that they are insurmountable, you can seek professional help or try to break them down into simpler or smaller tasks. For instance, don’t do every household chore all at once but instead break them up before you start executing them one by one.
1. How do I handle suicidal thoughts?
Suicidal thoughts are not only dangerous but also very disturbing and noisy. If you take time to express the energy of urgency that comes with such thoughts, chances are you’ll get well again.