Food

Top 10 Benefits of A Vegetarian

Top 10 Benefits of A Vegetarian

You would not only have health benefits when you become a vegetarian but you also have other benefits such as helping the environment and the local businesses in your own town. Check out the benefits of being a vegetarian

10. Lower cholesterol Levels

Fruits and vegetables are better options than meat and dairy products since they have natural healthy fat that can contribute into having a healthier body and lower cholesterol levels. Meat and dairy products can increase your LDL cholesterol levels which can trigger other health conditions.

9. Healthy Skin

One of the advantages of vegetarians is that they have healthy skin. Fruits and vegetables are rich in antioxidants that could give your skin a healthier glow and avoid those pimples and blemishes that are difficult to remove.

8. Healthy Protein

For those who do not know, Meat and dairy products are not the only sources of protein. Beans, lentils, nuts, peas and soy products are rich in protein that could boost your energy levels without worrying about is side effects because they rarely have one.

7. Lessen Risks of Cancer

Studies show that minimal or no intake of meat and dairy products can lessen the risks of acquiring breast cancer for women. Cancer of the colon can also be reduced because of eating whole grain foods and of course fruits and vegetables.

6. Smell Better

With the lack of animal meat and dairy products on your body, the scent of your body would be different from what you smell like before being a vegan or a vegetarian. It is true that the scent of the body has to do with the food intake. You can even smell the difference on your feces and urine when you go to the toilet.

5. Less Intense PMS

Yes ladies, once you turn tables and become a vegan, you can experience less intensive PMS, sometimes it even disappears! This is to the reason that dairy products can affect your hormones and make it imbalanced.

4. Prevent Allergies

Most allergies are due to meat, poultry, egg, dairy products and the like. Of course, if the intake of such food is lessened, the possibility of acquiring itchy, irritating allergies is also prevented.

Vegetarian

3. Less Water Consumption

Water plays an essential role in plants and animals that we eat. It has been proven that animal consume more water than the needed water by plants such as fruits and vegetables. Thus if you become a vegan, you save more water in so many ways.

2. Avoid Diseases

Once you switch your diet and go vegan, you can assure yourself that you won’t have diseases such as E coli, Salmonella, Foot and Mouth Disease, and Mad Cow Disease. Say goodbye to all of these threatening diseases coming from animal produce since it can only be stopped if you do not eat meat and other animal products.

1. Help the Environment

Reduce the damage on the environment by going vegan. Growing animals consumes more energy and money compared to plants. Save more for the future generation.

Food

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