Health

Top 10 Benefits of Music to Our Health

Top 10 Benefits of Music to Our Health

Music not only entertains, relaxes and refreshes the mood but it also has a great healing power. It is proven to have enormous positive impact on people of any age. Music reduces stress levels and also enhances immune system of the body. Below is the list of top 10 health benefits of music, which will amaze you completely:

10. Makes you a spiritual person.  

One can often hear music being played in worship places, the sole reason behind it is that music brings you closer to spirituality and the almighty.

9. Stress Buster.

Like meditation, music is another effective stress buster tool. It doesn’t really matter whether you are listening to a party track or a soothing tune as long as you are liking and getting absorbed in it. In stressful situations, music grabs attention away and reduces stress.

8. Soothes Pain. 

Music is proven to be a natural and a very effective pain killer.  It diverts the listener’s attention from pain and stimulates the body’s immune system resulting in releasing of endorphins to relax the body.

7. Your Exercise Friend.

Exercise lovers are very well known as how a combination of music and exercise can do wonders. Music can seriously affect your exercise performance by motivating yourself, diverting attention from exercise pain and turning your mood on.

6. Helps in promoting optimism.

Besides motivating towards effective performance, music also helps in promoting and arousing optimism to maintain a good positive outlook towards health goals. So, if you feel a bit depressed and discouraged in any situation, just play some good music and imagine yourself as a rock star, this is surely going to help you overcome the situation your under.

5. Makes a person smarter.

It is true that you can boost up your IQ level by listening to pure classical music. Music diverts your mind from any sort of boredom and directs the brain to achieve a focused state.

4. Heart-friendly.

Music is extremely good for the heart as it can increase or decrease the heart rate of a person. Soothing and soulful music is very good for a person suffering from hypertension as it lowers the blood pressure and heart rate. High-energetic and pumping music increases the blood flow and heart rate of a person and is absolutely perfect for workouts.

Benefits of Music

3. Helps in socializing.

Socializing not only prevents loneliness and state of depression but it is also very good for the health. People with similar interest and passion for music get a chance to meet with each other and socialize. Not everybody will enjoy the kind of music you like, but it is always good to meet and socialize with people that have the same interest in music like you do.

2. Boosting up body’s immune system.

Stress weakens the body’s immune system. Music helps in reducing stress levels and results in boosting up your immune system. According to a study, music also results in increasing the body’s antibodies level.

1. Best for a sound sleep.

Soothing and soulful music grabs your attention away from stressful thoughts leaving your mind into a calm and relaxed state. So, if in case you are having any trouble sleeping, just listen to soothing and soft music for a better sound sleeping experience.

Health

I'm a living paradox. An old soul trapped in a modern world. I'm a mother, a good sister and a writer in that order.

More in Health

Top 10 Pregnancy Realities for Upcoming Moms

Top 10 Pregnancy Realities for Upcoming Moms

Jovarie S.February 26, 2017
Top 10 Reasons Why You Should Switch to Cloth Diapers

Top 10 Reasons Why You Should Switch to Cloth Diapers

Jovarie S.January 29, 2017
10 Benefits of Baking Soda

10 Benefits of Baking Soda

Jovarie S.June 17, 2016
Top 10 Benefits of Doing Yoga

Top 10 Benefits of Doing Yoga

Jovarie S.June 11, 2016
Top 10 Ways to Stay Young and Fresh Looking

Top 10 Ways to Stay Young and Fresh Looking

Jovarie S.November 21, 2015
Top 10 Lifestyle Diseases That You Can Definitely Avoid

Top 10 Lifestyle Diseases That You Can Definitely Avoid

Jovarie S.November 10, 2015
Top 10 Benefits of Drinking Water

Top 10 Benefits of Drinking Water

Jovarie S.October 20, 2015
Top 10 Most Common Skin Issues Among Men and Women

Top 10 Most Common Skin Issues Among Men and Women

Jovarie S.September 19, 2015
Top 10 Ancient Forms of Birth Control

Top 10 Ancient Forms of Birth Control

Jovarie S.September 7, 2015