Vegetables are known to be nutritious and are classified as the healthy food group. This article will tell you the top ten vegetables that you might want to consider adding in your meals and dishes because they give you more than one health benefit and will even make your dishes flavorful and savory.
Most kids call it “small trees” because of its appearance. This tree-looking vegetable is rich in antioxidants which can prevent different types of cancer such as lung, rectal, and stomach. Broccoli is also a good immune system booster since it is packed with folate, beta-carotene, and vitamin C.
It’s Bugs Bunny’s favorite food! This crunchy vegetable can be eaten fresh or cooked and is filled with nutrients such as vitamin A and antioxidants that can improve your eyesight, skin and hair. Let’s not stop there, carrots are also rich in vitamin C which will keep your cardiovascular system protected and unharmed.
8 Bell Pepper
Bell peppers do not only give a distinct taste when added to a dish but also helps lower your calorie levels. It’s rich in lycopene and folate which helps in having a healthy heart. Try to include this to some of your recipes and see the difference.
These refreshing and crunchy veggies can make add texture to your dish and make it mouth watering. It is filled with an ample amount of vitamin C keeping your skin good looking. It also contains lignans that are believed to fight cancer of the ovaries, breast, and uterus.
Asparagus gives you a high dose of protein and fiber to keep your and immune system strong and healthy. It contains vitamin K to strengthen your bones and will help in your blood clotting. Include this vegetable in your diet especially if you have high sugar levels because it has the B vitamins to maintain good levels of blood sugar.
A natural way to fight constipation is by adding fennel in your dishes. It also increases your brain function since it is packed with electrolytes and potassium which can increase your cognitive function to the best of your brain’s ability.
Onions destroy free radicals in our body that could harm us in more ways than we could ever imagine. It also prevents inflammation and avoids infections. Chromium is present in onions which is good in helping regulate your blood sugar.
Parsley, when used on a regular basis can maintain a healthy blood pressure because it contains folic acid. It can give you healthy joints when used continuously due to its anti-inflammatory agents
Squash is undeniably a good source of vitamin A and beta- carotene giving you a healthy pair of eyes and avoid cataracts. Squash are rich in fiber which can release the unwanted toxins in our body.
This fruit is filled with vitamins and minerals to help in maintaining a healthy body from getting weak and sickly. Get your body pumped up with vitamin K, vitamin A, B vitamins, along with minerals such as magnesium, folate, potassium, iron, and copper.