Sugary food rouses the brain to ooze a chemical that makes a person feel good. No wonder, many people feel relaxed and happy right after indulging on a sweet treat. When someone falls down; eating lip-smacking food drives the blues away, naturally.
Everyone has craving or desire for sweets. However, filling the temptations has to be in moderation. Beat your cravings of your sweet tooth by munching on any of these foods:
10. Almonds and Dates
You can be a gourmand on your own. Tricking sweet tooth has never been difficult. Work a snack of almonds and dates. These two can be a great pair in spoiling your sweet desires. Both are literally small and sweet. Plus, they are crammed with nutrients.
Sorbets are healthy snacks. They come in many flavors just like ice creams but its more worth a try than the latter; they are light meaning not a taboo on a strict low-calorie diet.
8. Coconut Water Dark Chocolate Flavor
Coconut water is nutritious. There are beverage innovations today that promote coconut water instead of energy-giving and dietary drinks. Coconut water is a good source of potassium not to mention the other benefits it can provide to the human body. Anyhow, coconut water is furthered with dark chocolates. It has a different tasty cliché. It’s chocolaty and healthy all at the same time.
Another healthy snack on the list is yogurt. Either you take the plain or flavored yogurt; it can chase the sweet tooth away, barely and simply. Perk it up by adding nuts, flakes, chips or anything in the fridge that can supp your snack. You can also try to dip bite-size cut fruits in yogurt and have it iced up in a few minutes.
Anyone can make smoothies with veggies and fruits. This drink is way too nutritious and tasty. You can blend it with berries, add some flavor by adding yogurt, milk, almond butter, or if you want it thick and creamy, adding avocados and cream will do its magic.
Teas are rich in antioxidants and it’s a refreshing drink. Generally, when people heard teas, they think it’s flat. Sure it is but you can sweeten it by adding honey or even sugar. Teas have some kind of aroma and taste, adding milk, sugar, or any sweetener makes a big difference on your taste buds.
4. Hot Chocolate
A mug of hot chocolate is the easiest and excellent means in taking sweet cravings away. You can perch for a hot chocolate drink at café shops or make your own at home.
3. Nut Butter and Jelly
A spread of peanut butter and jelly on a slice of cream bread or whole wheat bread is a great way to get rid of the sweet tooth. Though it’s not a so-light snack, it’s a healthy and simple snack to prepare.
2. Bananas with Cinnamon and Honey
Sliced bananas with some honey and sprinkles of cinnamon are like a dessert treat. It’s naturally sweet so you can spoil your taste buds even more.
1. Almonds Dusted with Cocoa
Coat almonds with cocoa powder and enjoy the delish. Bake raw almonds coated with unsweetened cocoa powder in an oven. Let it air cool and beat your sweet tooth once in awhile.