Vitamin C: an important kind of nutrient the body needs to develop and maintain cartilage, blood vessels, and scar tissues. It is also an essential type of vitamin which helps in the production of dopamine, tyrosine, peptide hormones, and ATP. It also acts as a strong and powerful antioxidant which fights off infection, oxidative stress, and even cancer. Here is a list of the top 10 types of food which are known to contain high levels of vitamin C and they are arranged according to their contents.
Strawberries are very popular and they are well-loved by kids and adults alike. Strawberries are usually eaten raw, as dessert enhancer, or as cool and healthy drink during a hot day.
9. Clementines, Oranges, and Tangerines
Citrus fruits such as oranges, clementines, and tangerines are known to contain high levels of vitamin C. Thus, you can eat some of these fruits every day in order to get a good source of vitamin C, enough to help you fight off certain types of diseases. The peelings of these fruits are also known to contain good amount of vitamin C.
The papaya fruit has other names which include pawpaw, mamao, and lechoza. Aside from vitamin C, this fruit is also known to have high vitamin A and folate or vitamin B9 content.
7. Kiwi Fruit
This fruit is otherwise known as Chinese gooseberry. It can be consumed as a tart and it can be used as decoration in your salads. Aside from these characteristics, kiwi fruit is also an excellent source of vitamin C – a perfect treat for those people out there who want eating salads and tarts.
6. Brussels Sprouts, Cauliflower, and Broccoli
These types of vegetables may look unappealing at some points but the fact is that they are ranked as number six among the foods which are known to contain high amounts of vitamin C. Serve yourself any or a combination of these vegetables every day to get that excellent supply of vitamin C which will keep you going all through the days of your life.
5. Dark & Leafy Vegetables
Dark and leafy vegetables are also known to contain high levels of vitamin C. Some examples of such kinds of vegetables include garden cress, mustard greens, kale, and many others. Give your family a good serving of these foods to ensure an ample supply of vitamin C every day.
4. Fresh Herbs
Garden fresh herbs like parsley and thyme are very popular when it comes to their nutritive values. This is especially true when it comes to their vitamin C contents. Dietitians often recommend fresh garden herbs to those people who are looking for excellent sources of vitamins and minerals.
3. Bell Pepper
Bell pepper is known to contain high amount of vitamin C. Tip: vitamin C content depends on the color of the bell pepper eaten. Red bell pepper has the highest amount of vitamin C.
Guavas come in different varieties but they all share one common thing: they are good sources of vitamin C.
1. Hot Chili Peppers (Green and Red)
Aside from spicing up your soups, sauces, and curries, hot chili peppers have emerged to be the top provider of vitamin C compared to other sources.