Food

Top 10 Foods That Have the Highest Amount of Vitamin C

Top 10 Foods That Have the Highest Amount of Vitamin C

Vitamin C: an important kind of nutrient the body needs to develop and maintain cartilage, blood vessels, and scar tissues. It is also an essential type of vitamin which helps in the production of dopamine, tyrosine, peptide hormones, and ATP. It also acts as a strong and powerful antioxidant which fights off infection, oxidative stress, and even cancer. Here is a list of the top 10 types of food which are known to contain high levels of vitamin C and they are arranged according to their contents.

10. Strawberries

Strawberries are very popular and they are well-loved by kids and adults alike. Strawberries are usually eaten raw, as dessert enhancer, or as cool and healthy drink during a hot day.

9. Clementines, Oranges, and Tangerines

Citrus fruits such as oranges, clementines, and tangerines are known to contain high levels of vitamin C. Thus, you can eat some of these fruits every day in order to get a good source of vitamin C, enough to help you fight off certain types of diseases. The peelings of these fruits are also known to contain good amount of vitamin C.

8. Papaya

The papaya fruit has other names which include pawpaw, mamao, and lechoza. Aside from vitamin C, this fruit is also known to have high vitamin A and folate or vitamin B9 content.

7. Kiwi Fruit

This fruit is otherwise known as Chinese gooseberry. It can be consumed as a tart and it can be used as decoration in your salads. Aside from these characteristics, kiwi fruit is also an excellent source of vitamin C – a perfect treat for those people out there who want eating salads and tarts.

6. Brussels Sprouts, Cauliflower, and Broccoli

These types of vegetables may look unappealing at some points but the fact is that they are ranked as number six among the foods which are known to contain high amounts of vitamin C. Serve yourself any or a combination of these vegetables every day to get that excellent supply of vitamin C which will keep you going all through the days of your life.

5. Dark & Leafy Vegetables

Dark and leafy vegetables are also known to contain high levels of vitamin C. Some examples of such kinds of vegetables include garden cress, mustard greens, kale, and many others. Give your family a good serving of these foods to ensure an ample supply of vitamin C every day.

4. Fresh Herbs

Garden fresh herbs like parsley and thyme are very popular when it comes to their nutritive values. This is especially true when it comes to their vitamin C contents. Dietitians often recommend fresh garden herbs to those people who are looking for excellent sources of vitamins and minerals.

Vitamin C

3. Bell Pepper

Bell pepper is known to contain high amount of vitamin C. Tip: vitamin C content depends on the color of the bell pepper eaten. Red bell pepper has the highest amount of vitamin C.

2. Guava

Guavas come in different varieties but they all share one common thing: they are good sources of vitamin C.

1. Hot Chili Peppers (Green and Red)

Aside from spicing up your soups, sauces, and curries, hot chili peppers have emerged to be the top provider of vitamin C compared to other sources.

Food

I'm a living paradox. An old soul trapped in a modern world. I'm a mother, a good sister and a writer in that order.

More in Food

Top 10 Cities with Good Craft Beers

Top 10 Cities with Good Craft Beers

Jovarie S.June 25, 2016
Top 10 Weirdest Fast Food Menu Items

Top 10 Weirdest Fast Food Menu Items

Jovarie S.November 28, 2015
Top 10 Reasons Why You Should Eat Home Cooked Meals

Top 10 Reasons Why You Should Eat Home Cooked Meals

Jovarie S.November 11, 2015
Top 10 Benefits of Drinking Water

Top 10 Benefits of Drinking Water

Jovarie S.October 20, 2015
Top 10 Most Expensive Liquors in the World

Top 10 Most Expensive Liquors in the World

Jovarie S.October 19, 2015
Top 10 Foods to Break Your Fast

Top 10 Breakfast Foods

Jovarie S.September 12, 2015
Top 10 Candy Factories in the World

Top 10 Candy Factories in the World

Jovarie S.September 11, 2015
Top 10 Food Trucks in America

Top 10 Food Trucks in America

Jovarie S.August 13, 2015
Top 10 Fat-Melting Food That Taste Good

Top 10 Fat-Melting Food That Taste Good

Jovarie S.August 8, 2015