Do you find yourself constantly forgetting important things? Are you the forgetful type to the point of failing to remember things you have learnt? Well chances are your brain is either overworked, or simply not healthy. This problem can be resolved by eating foods that improve your memory. Just like there are foods that improve your health, there are also foods that have a direct bearing to the brain. Such foods strengthen the brain, as well as enhance its functionality of recalling facts and past events.
The brain is like a muscle therefore it has to be exercised and used properly to maintain its health. When a person exercises regularly and eats good healthy foods, the muscles of the body become lean and healthy. The brain works in the same way, so by eating right and keeping it occupied in challenging and meaningful tasks, your overall capacity for remembering things will be enhanced. A well-fed and nourished brain is able to store a lot of information/memories and retrieve them whenever necessary. Here are some of the main foods that can improve the rate at which your mind is able to recall stored information.
Technically, water is not food; however, it is one of the most important forms of nourishment for the brain. Our bodies are 70% water, thus plenty of water is needed to keep our body and brain healthy.
Rosemary is a herb that has a nice beautiful odor and is used in cooking. Researchers have discovered that an acid called carnosic is found in rosemary. This acid is neuroprotective in nature and can help prevent Alzheimer’s disease and other brain degenerative disorders.
Yes! Onions really do help in memory. They contain fisetin, a natural chemical that helps in long-term memory as well as concentration. The red onions contain more fisetin than the white ones.
Sometimes seafood is termed as brain food, because it is rich in Omega 3 fatty acids. This Omega 3 helps to increase memory in adults as well as boosts brain development in infants and children.
These berries are enriched with antioxidants that help the brain in several ways. They reduce mental illnesses, fight off stress related to oxidation of the brain, as well as increases memory.
Green vegetable are packed with memory boosting supplements and fight memory illness. Some of these veggies, more so spinach, contain folate a substance that reverses memory loss.
Among all the listed foods for memory enhancement, soybeans are the highest in protein. They also promote lipid-like chemicals that help in brain development, with the focus being in the area of memory.
This tea reduces anxiety and is loaded with anti-oxidants. This tea is great for improving memory and has a calming effect that also helps in concentration.
The Yolk of an egg is enriched with Choline, a nutrient that helps to improve memory function.
This thick substance not only tastes great, it also promotes brain functions. Research conducted has shown that honey is a major booster of memory.
So, there you have it! Include any of these 10 foods that improve your memory in your diet, and you can be certain of significant memory improvement.