A pregnant woman should provide the nutrients she can give on the baby inside her womb and these foods are the best foods to eat during each trimester:
1. Bananas (1st Trimester)
Bananas are great sources of vitamin B6 (helps in getting through morning sickness), fiber, vitamin C and potassium. Eating bananas during the early week of pregnancy help prevent nausea that most of pregnant women experience during the first trimester.
2. Spinach (1st trimester)
Spinach is highly recommended for pregnant women during their pregnancy because it is a great source of foliate, manganese, vitamin A, C, K, fiber and iron, which may help in controlling neural tube defects such as birth defects of the spinal cord and brain.
3. Beans (1st Trimester)
It provides protein, fiber, foliate, and iron, which may help pregnant women not to suffer from constipation. Beans help you deal with constipation during pregnancy, which puts pressure on your growing uterus and slowing your digestive track and iron supplements.
4. Red Bell Peppers (1st Trimester)
Red bell peppers are a good source of vitamin C, which repair the tissues in your body during pregnancy. It also helps us absorb iron faster. It has more amounts of vitamin C rather than green bell pepper, so when you’re cooking don’t forget to add red bell peppers on the foods you prepare.
5. Eggs (1st Trimester)
Egg yolk is a great source of choline, a nutrient that helps to develop both you and your baby’s brain. Pregnant women are recommended to get 450 mg of choline every day to boost their brain levels. Other than that, you can also try soybeans, beef and milk because it also provides choline if ever you have allergies in eating egg yolks.
6. Avocados (2nd Trimester)
Avocadoes contain fiber, foliate, vitamin K, C, B6 and potassium. It can help fight morning sickness and helps to develop your baby’s brain and growth tissue. They also carry mono-unsaturated fats, which is a “good” fat that helps you not to suffer from any type of serious diseases.
7. Greek Yogurt (2nd Trimester)
Greek Yogurt is creamier and has more protein compared to an ordinary yogurts. Regular yogurt is rich in protein per serving while Greek yogurt is rich in calcium, which is good in every pregnant woman during pregnancy.
8. Papaya (3rd Trimester)
During pregnancy, it is better to eat ripe papaya, which every pregnant woman needs. It is rich in vitamin C, foliate, fiber and potassium, which is good for the heart and health of every woman during their pregnancy. Ripe papaya is recommended for the pregnant women rather than unripe papaya because it can reduce contractions caused by pepsin in their latex.
9. Nuts (3rd Trimester)
Nuts is good in every pregnant because it is rich in protein, fiber and heart healthy fats that can prevent discomfort during the third trimester. Nuts are good for the heart since it is easy to digest. All types of nuts such as cashews, almonds, pistachios and walnuts also contain this kind of nutrients, which is healthy for pregnant women.
10. Fatty Fish (3rd Trimester)
Fatty fish is a source of omega-3, which helps strengthen brain health in pregnant women. However, too much eating albacore tuna a week is not good for the health of the baby because it produces higher mercury levels, which is not safe for pregnant women. To avoid complications, better follow your obstetrician’s recommendation in eating foods.