Broccoli is one the most nutritious and beneficial of all the vegetables. It is full of nutrients which are necessary in our daily diet. Broccoli is generally cooked for 4 to 5 minutes or eaten raw. It helps to improve the blood circulation of the body. Broccoli is full of anti-inflammatory, antioxidants and anti-cancer nutrients. Most of us know about the benefits of broccoli but only a few of us know the importance of including broccoli in our daily diet. Below are some of the health benefits of broccoli.
10. Prevents Cancer
Broccoli is one of the most effective vegetables in reducing the risk of cancer. The anti-cancer substance in broccoli kills the bacteria responsible to increase the risk of cancer within the body. It also contains indole-3-carbinol which obstructs the growth of cancerous tumors in the body.
9. Improves the immune System
A strong immune system protects the body from illness. Broccoli contains zinc, beta-carotene and vitamin C which improves the immune system and protects the body from illness.
8. Healthy Heart
Including broccoli in your daily diet keeps your heart healthy. Broccoli contains nutrients which slows down the thickening of the arteries and reduces the chances of heart disease and stroke.
Broccoli is rich in vitamin A, a nutrient which helps in the formation of the retina. The retina is essential for both low light and color vision. It also helps to lower the risk of cataracts with old age.
6. Strong Bones
Broccoli is highly rich in vitamin K and calcium that helps to strengthen your bones and prevents them from any kind of fractures.
5. Improves Digestive System
Broccoli contains high levels of fiber. Food rich in fiber reduces overeating as it makes us feel full for a long time. It also helps to maintain the blood sugar levels and prevents constipation by improving your digestive system.
4. Controls Blood Pressure
Broccoli contains high amounts of potassium and magnesium that are useful to control the blood pressure. Eating a bowl of broccoli everyday regulates the blood pressure.
3. Enriches Nervous System
A healthy nervous system is essential for a brain to function smoothly. Including broccoli in the daily diet not only enriches the nervous system but also accelerates muscle growth.
2. Reduces Allergies and Inflammation
Broccoli is a rich source of anti-inflammatory nutrients like omega 3 fatty acids which helps to reduce the effect of allergic substances in the body.
1. Prevents Cold
Broccoli helps to avoid cold as it contains vitamin C which is an antioxidant. Vitamin C increases the resistance power in the body which helps to fight against diseases.
Broccoli is a multipurpose vegetable. It can be eaten raw, cooked, in omelets and soups and on platter. Broccoli can also be included as a key ingredient in the salad. Sprouts and garnishes are the other ways to include broccoli in the daily diet. Broccoli also makes a good combination with many other vegetables.