Health

Top 10 Health Benefits of Dark Chocolates

Top 10 Health Benefits of Dark Chocolates

If you love the bitter-sweet taste of dark chocolates, then you should not be cheap on these type of chocolates for it do not just increase your mood but it also brings you lots of benefits in your body. Dark chocolates are not just good for proper brain and heart functions but it also does many benefits such as:

Top 10 Health Benefits of Dark Chocolates

10. Blood Pressure

When you suffer from high blood pressure, eating dark chocolate is the best solution because it is a great source of copper and magnesium. It maintains your blood level at its normal condition. People who love eating chocolate will definitely continue eating this because it’s not just so sweet as it looks but it is also good for the health of everyone.

9. Heart Diseases

To avoid heart disease, dark chocolate is the best way to keep you away from this serious disease. Dark chocolates carry flavanoids that can prevent heart failures from attacking. Taking this can cure any heart problems you experience.

8. Blood Sugar Levels

One of the ingredients in making dark chocolate is sugar but the sugar that is used here is not affecting your health. That is because of the sugar’s glycemic index, which is low and it’s antioxidants that can prevent aging.

7. Cholesterol

Dark chocolate reduces bad cholesterol that clogs your arteries and veins to function. Eating dark chocolates continuously will surely prevent yourself from getting clogged veins and arteries. Instead of the white or milk chocolate, go for dark chocolates instead.

6. Mood Improver

Dark chocolates provide endorphin that stimulates your brain cells that relaxes your mind and body. It can help you from being stressed out since it alleviates your mood. Eating dark chocolates can lift up your mood to the fullest and manage your mind set from any disruption.

5. Skin Protection

Dark chocolates carry antioxidants such as flavanoids that have positive effects, which can protect your skin from getting different types of skin condition.  Dark chocolates keep you away from skin asthma caused by too much exposure to the sun.

4. Stroke Prevention

Eating dark chocolate with good quantity can protect your brain and can stay you away from heat strokes this summer. It is made possible because it contains flavanoids such as epicatechin that protect you from sunrays. People who are fond of eating dark chocolates are less prone to a stroke. So, Eat more, to experience less stroke possibility!

3. Anemia Cure

The antioxidant such as flavanoids that dark chocolate produces can cure anemia. This is recommended for people who suffer from poor diet.

2. Eyesight Improvement

Experts reported that people who are suffering from poor eyesight would only need to eat dark chocolate. It is the best solution because it can normally continue your blood flow to your brain and you can achieve good and normal eyesight.

1. Cognitive Function

The content of Flavanoids in dark chocolates may help continue your blood flow to the brain and can improve good brain functions. To avoid this kind of health problem, be sure that you have frequent dark chocolate intake.

 

Health

I'm a living paradox. An old soul trapped in a modern world. I'm a mother, a good sister and a writer in that order.

More in Health

Top 10 Pregnancy Realities for Upcoming Moms

Top 10 Pregnancy Realities for Upcoming Moms

Jovarie S.February 26, 2017
Top 10 Reasons Why You Should Switch to Cloth Diapers

Top 10 Reasons Why You Should Switch to Cloth Diapers

Jovarie S.January 29, 2017
10 Benefits of Baking Soda

10 Benefits of Baking Soda

Jovarie S.June 17, 2016
Top 10 Benefits of Doing Yoga

Top 10 Benefits of Doing Yoga

Jovarie S.June 11, 2016
Top 10 Ways to Stay Young and Fresh Looking

Top 10 Ways to Stay Young and Fresh Looking

Jovarie S.November 21, 2015
Top 10 Lifestyle Diseases That You Can Definitely Avoid

Top 10 Lifestyle Diseases That You Can Definitely Avoid

Jovarie S.November 10, 2015
Top 10 Benefits of Drinking Water

Top 10 Benefits of Drinking Water

Jovarie S.October 20, 2015
Top 10 Most Common Skin Issues Among Men and Women

Top 10 Most Common Skin Issues Among Men and Women

Jovarie S.September 19, 2015
Top 10 Ancient Forms of Birth Control

Top 10 Ancient Forms of Birth Control

Jovarie S.September 7, 2015