Nowadays, breakfast are usually rushed due to the hectic early morning schedules for work. People tend to forget the most important meal of the day that will supply them enough energy and strength for the day. But, that can be easily address through grabbing and indulging into that steaming bowl of freshly easy-to-cook oatmeal loaded with nutritious benefits. Listed here are a few of the countless gifts of oats that will make you decide to have it included on your diet.
10. Cuts the Use of Laxatives
Too much consumption of laxatives most especially in elderly individuals results to weight loss and malnutrition. Daily intake of oats addresses this concern causing to relatively lower the need for laxatives
9. Reduces Asthma in Children
A small bowl of oats and milk can help children at an early age lower the risk of hereditary asthma.
8. Prevents Breast Cancer
According to studies, the risk of breast cancer in women after menopausal period is lowered through the intake of fibers that originates from whole grains like oats. Statistically, women who indulge into these before menopause have 41% lesser risk of breast cancer than only 29% risk of women who take in fibers from fruits.
7. Lowers Cholesterol
Oats contain Beta-Glucans, which is vital in lowering bad cholesterol. A meal of oats with 3gms of fibers could help prolong your life.
6. Controls Blood Sugar and Insulin Sensitivity
The fibers, contained in oats, help control blood sugar in the system. Furthermore, among the 97 participants of an insulin research, individuals who ate oats have improved insulin sensitivity. Those who did not have any oat intake had no significant changes.
5. Reduces Oxidative Stress
Avenanthramides, are distinct anti-oxidants present in oats, help address the battle towards negative effects of free radicals. This results in enhancing the immune system and consequently lowers oxidative stress.
4. Controls Blood Pressure
Fibers in oats are not only helpful in blood sugar levels and other related diseases but they are also advantageous in effective control of the blood pressure. People who have lower fiber diet do not necessary have significant side effects towards their blood pressure. However, since blood pressure related situations are becoming common, experts suggest to include oats in your diet.
3. Controls Weight
Fibers inside the oats have vast of uses. These fibers are soluble and are able to absorb enough quantity of water in the system. Through this absorptive mechanism, the body tends to fill up more and longer, hence, able to control the weight and diet.
2. Improves Immune System
The same Beta-Glucans in oats, which help in cholesterol levels, enhance the immunity and combats bacterial infections. Its actions are directed to locate infected areas and instantly heal them.
1. Protects the Heart
Benefits of oats had been numerous. Besides mentioned above, oats are greatly favorable to the blood-pumping organ of the body. Since these reduce bad cholesterol, the good cholesterol gets to be protected from free radicals through the use of Avenanthramides. These special anti-oxidants fight against free radicals preventing vascular diseases.