Teaching your kids the relevance of eating beneficial and healthy foods is a way of setting their lives on the right way. However, if you are not a health expert, you and your child should educate yourselves together about such thing and this is going to be a huge challenge for you as the parent. To make the endeavor something less complex on your part, experts have weighed in the best foods your child should be eating. Now here is the list of the top 10 foods your child should consume as he grows.
10. Water & Tea
Drinking the healthy way is an important factor that affects the general health of your kids. In this regard, it is always best to give them water and tea (decaffeinated) to drink. According to an expert, drinks such as sports drinks, milk, punch, and soda contain empty calories.
This is a very popular kind of snack for children and adults. However, always remember to keep this treat healthy when preparing it. Experts recommend air-popped popcorns.
If your child loves beans then you’re one lucky parent! Bean salads or chili makes a perfect treat for your little one. Beans are rich in healthy nutrients like fiber, carbs, and proteins.
7. Whole Grains
A child needs protein and fiber as he grows. That’s why it is important to teach him to eat protein-rich and fiber-rich foods. Examples of which include brown rice, whole cereals, oatmeal, and whole wheat bread and pasta. The quinoa pasta is a good alternative to pasta as it comes similar to white pasta in terms of flavor and taste; it’s packed with more protein and fiber, too.
One of the healthiest foods your child should practice eating every day is cheese. Cheese can be served to him in chunks, melted, or as a spread. Ricotta cheese or cottage cheese (fat-free) is a good source of protein for your kids’ growing up years.
Many kids don’t like fish, so feeding them this stuff can be a way tricky. Serve your child various kinds of fish until you discover what they really like. Tuna is a healthy type of fish packed with omega-3 and protein.
4. Peanut Butter
Peanut butter contains a great deal of nutritive values such as vitamins, proteins, dietary fiber, and magnesium. It’s an excellent treat when served with bread (whole-wheat); a good source of energy to keep them going all day.
A growing child needs energy and fats. Serve your child with a trail mix of seeds, dried fruit, and nuts to keep him boosted all throughout the day.
Vegetables are packed with healthy nutrients a growing child needs. They are rich in fiber, vitamins and minerals. Serve your child with green leafy vegetables too as these contain a great deal of iron.
Fruits are a healthy treat for a child. According to experts, the stronger the color of the fruit, the better it is to consume. Good examples of healthy fruits include berries, apple, and grapes, which contain resveratrol, a kind of antioxidant which is known to fight off cancer and provides excellent protection to the heart.