You’ve heard about coconut oil and how it is labelled as among the “super foods.” Thanks to its more than 90% saturated fat and antimicrobial, antibacterial and antifungal properties, coconut oil can bring you a lot of unparalleled health benefits.
If you are still not a believer, then here are 10 reasons why coconut oil should be part of your daily life.
10. It is a good source of fat
Right amount of fats are needed to keep your body balanced. The good news is coconut oil is the best source of saturated fat, which is harmless, and medium chain triglycerides (MCTs) or fatty acids in medium length that go straight to the liver.
9. It helps burn more fat
Good news to those who are conscious of their weight. Coconut oil can increase energy expenditure, thanks to the MCTs it contains. As a result, coconut oil can make you eat less and can potentially lead to better metabolism and weight loss.
8. It contains lauric acid
Lauric acid, when converted by the body into monolaurin, can help kill harmful pathogens such as bacteria, viruses and fungi. This can boost your immune system and help your body fight certain diseases like influenza, herpes, and yeast infection.
7. It improves blood cholesterol
Did you know that saturated fats can raise HDL or good cholesterol in your body? At the same time, coconut oil can reduce LDL or bad cholesterol, thereby lowering your risk of developing heart diseases.
6. It is an excellent hair care solution
If you want to stimulate hair growth while keeping it smooth and shiny, then coconut oil can be your best friend. It is also an excellent conditioner that can provide damaged hair with essential proteins to keep it nourished.
5. It protects and takes care of your skin
Coconut oil is an excellent skin moisturizer, whatever your skin type may be. It prevents dryness and flaking of the skin and delays the appearance of wrinkles that come with aging.
4. It is the best and healthiest cooking oil
Coconut oil doesn’t break down and go rancid easily, even at high temperature. Hence, it is best for cooking and comes with nutritional properties too.
3. It also works as a remedy for dandruff
No need to buy anti-dandruff shampoo because coconut oil can get rid of those flakes. Simply massage your scalp with coconut oil before bedtime and you’ll see the difference.
2. It adds flavour to your dishes
Whether its salad, smoothie or your favourite snacks, adding coconut oil can bring sweet and nutty taste to your ordinary dish.
1. It is packed with health and nutritional benefits.
Coconut oil belongs to the superfood category for a reason. It can boost your thyroid’s function, increase digestion and helps absorb fat-soluble vitamins among others.
There is no doubt that coconut oil offers a lot of health benefits. If you want to fully enjoy this super food, make sure you go for organic, virgin coconut oil and NOT the refined one.