Getting a proper amount of sleep at night is essential to the health. Getting deprived of it, on the other hand, leaves you with many health problems and fatigue. Many people today experience lack of sleep and you could be one of them, too. But do you know why? Here are top 10 reasons you can’t get any decent sleep!
(10) You have insomnia
If you’ve had too many sleepless nights, then it is time to get yourself checked for insomnia because if untreated properly, it could become worse. Insomnia is being experienced by a big population of people around the world so don’t worry, there are many courses of treatments available.
(9) Your bedroom is a mess
It could be possible that you are getting used to your messy room but your body isn’t. Your brain knows all the mess that is around and it is simply difficult to sleep knowing that. Exert some effort in making sure your room is neat and tidy. Change the sheets regularly and keep everything organized.
(8) There are dust mites and bed bugs
Dust mites and bed bugs can be really irritating. Moreover, it is very unsanitary. There are many ways to get rid of them. Keep your room clean after pest control. If the problem comes back, it’s probably time to purchase a new mattress.
(7) You over think
It is normal to be thinking of things before sleep. But it is best you leave your worries for the next day because over thinking does not only lead to sleepless nights but also to anxiety.
(6) You are hungry
Never go to bed hungry because even if you fall asleep, you will most likely wake up with a complaining stomach. Have a light meal before bed time so your tummy does not wake you up as well.
(5) You are depressed
One of the clear symptoms of insomnia is depression. In fact, depression has many adverse health effects. If you think you are depressed. Seek professional help right away.
(4) You are too busy before bed time
It helps to relax before bed time. If you get to busy, your body will have higher energy levels. Try light activities like reading a book, listening to music or watching TV. Don’t decide to clean and do the laundry before bed time.
(3) You might have a hormonal problem
If you are a woman, then this could be a big cause of your sleepless nights. One perfect example is your PMS during your time of the month or the hormonal changes when you are pregnant.
(2) You smoke too much
Smoking is a bad habit and everyone knows that. One of those bad effects is depriving you of sleep. If you are a smoker, you might want to consider cutting down or better yet, just quit.
(1) You nap too much in the day
Take your night rest seriously. Sleep at night and avoid taking naps in the day. Keep yourself busy in the morning and in the afternoon so that by bed time, you are ready to go to bed.