There are foods that are packed with nutrients your body needs, these foods help prevent diseases to occur, help kip you fit, and as well as help you rich optimum level of health. Do you want to know what these superfoods are? Here’s the top 10 list:
10. Cod Fish Liver Oil
The best oil to supply you with the benefits of Omega – 3 is cod fish liver oil. One tablespoon of this oil provides you with the right amount of Vitamin A and D3, which prevent the occurrence of diabetes and cancer.
This fish also supplies you with Omega-3. It is recommended that you include this fish in your meals once or twice a week to get its benefits. Salmon not only gives you proteins, selenium, and B vitamins,also it helps you from getting cardiovascular diseases and dementia.
Has a strong source of iodine that is important in our body to prevent the risk of getting hypothyroidism, fatigue and mental retardation. The best way to prevent lack of iodine in our body is to eat seaweed once or twice a week.
An antioxidant fruit, which can prevents cancer. It also helps lowered your blood pressures and blueberries can improve our memory as well.
6. Sweet Potato
A good food in your diet that is rich in fiber. Its basic nutrients are Vitamin A, Vitamin C, and Potassium. Sweet potato is a healthy source of carbs if you are craving for one.
5. Coconut Oil
It is used as cookingoil, which is rich in fatty acids, called Lauric acid, the best killer of pathogens like bacteria, viruses and fungi. The other benefit of its fat is it helps you lose weight compared to other fatsif you are planning to shed on few pounds.
It contains multiple times the RDA of Vitamin K1, Vitamin C, and Vitamin A. It is also rich in Calcium and Potassium. Kale is one of the most nutritious vegetables you can eat.
It contains many key nutrients our body needs like Iron, Folate, B3, B5, B6, B12 and others. That’s why some people called it nature’s multivitamin. Eating liver once a week will help you get almost all the nutrients in your body. So, be sure to include liver in your meal once a week.
Garlic has many benefits in our body that is important in maintaining our cardiovascular health. Based on studies it lowers our blood pressure, cholesterol and most especially it lowers our risk on having stroke. Garlic isimportant to be present on our food not only for the taste it brings but for the good of our health too.
Has a rich source of Protein, Choline, Lutein, Vitamins A, B2, B5, B12 and Iron. That’s why most people love to eat eggs because it is the most nutritious and most fulfilling food on the planet. Eating this everyday is health so you better include eggs on your breakfast daily.