Health

Top 10 Tips to Beat Cellulite

Top 10 Tips to Beat Cellulite

Women are prone to obesity as well as having a dreaded ‘orange peel skin’. Most of the skinny and overweight women have an ‘orange peel skin’ or a cellulite or cottage cheese skin. It can ruin a person if it gets out of hand. Follow these 10 tips to beat cellulite and see the difference.

10. Application Tips

Follow these tips to treat cellulite problems. First, wash your skin with a mild cleanser, rinse and exfoliate with a body brush or if your skin is prone to irritation, use a creamy scrub. Use or apply these brushes in a circular motion to increase circulation under the skin and get rid of the dead cells that prevents the absorbance of anti-cellulite oil. Do this for 1 minute, rinse it off and pat dry. Lastly, apply oil in an upward stroke massage towards the heart and soak it for five minutes every day.

Tips to beat cellulite

9. Massage

Having a massage from trained practitioners has more benefits. It can help decrease anxiety, expansion course and lymphatic waste, and break down grips. Expert manual skin working joined with lymphatic seepage can bring about the smoothing of skin tissue and the end of abundance liquid.

8. Eat more protein

Eat foods high in protein like pulses and beans, fish and poultry or tofu because protein contains albumin, which absorbs excess fluid when you experience water retention that causes a cellulite problem.

7. Essential fatty acids

Connective tissues around fat cells could be strengthened by essential fatty acids. It stops slackening and as a result reduces the dimpling effect.

6. Moisturize

A combination of creams or oils, exercise, eating, and drinking healthy foods and drinks will have a great result in beating cellulite. Putting cream twice a day pump up the skin on rear and using oil breaks down fatty cells as well as reducing cellulites.

5. Body brush

Brushing your skin can help remove dead skin cells, boots lymphatic flow and stimulates circulation. This in create the unfortunate seepage in large cells that reasons cellulite. For the best effects brush twice a day utilizing long strokes towards your heart.

4. Exercise to beat cellulite

A walk everyday will make a huge difference in beating cellulites. And doing other exercise programs will definitely turn down cellulites.

3. De-stress! 

A hormonal change is affected by stress that affects the skin. A stress hormone called Cortisol causes thinning of the skin, increased fat storage, and slows down growth hormone production that creates healthy skin. You have to remember that your body needs to relax to evade stress.

2. Quit smoking

Smoking is dangerous to a person’s health. It can worsen cellulite problems because it cuts off the skin’s food supply and fills the body with toxins. Smoking has a harmful effect on the flexibility of the skin thereby worsen cellulite, which leads to wrinkles and sagging.

1. Drink well

Water therapy is one of the most cures to beat cellulite. Fluid retention is one of the causes of excess sodium and it will be flushed out by drinking 6-8 glasses of water a day. You can also drink herbal teas aside from water to have a firmer and more radiant looking skin ever.

Health

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