In the present days, different types of foods abound. While there are natural, organic, healthy, and safe foods to consume every day, there are also those types which actually put high risk and danger to the health of a person. Foods that can cause certain kinds of health issues like cancer are dominating the world today. You might not be aware of them but what you might be eating right now already poses a great threat to your health. Here is a list of the top 10 foods you should avoid because they can actually cause cancer.
10. Hydrogenated Oils
You can easily identify safe oil from hydrogenated oil because the latter is commonly found in preserved and processed foods. Hydrogenated oil alters the flexibility and structure of every cell membrane in the body leading to debilitating illnesses such as cancer. Because of this, many food manufacturers are trying to avoid hydrogenated oils and make use of palm and vegetable oil instead.
9. Farmed Fish
According to experts, farmed fish like salmon is a threat to the health. This is true in the sense that such kind of fish lacks vitamin D and it is often contaminated and affected by cancer-causing chemicals, flame retardants, antibiotics, pesticides, and poly chlorinated biphenyls or PCBs.
8. Dirty Fruits
Dirty fruits are also called conventional fruits. Many would think that eating fruits can be healthy. Yes, that’s true; however, when the fruits aren’t natural, organic, and pesticide-free, they can only present a great threat to the health. According to research, 98 % of the total number of conventional fruit produce is not free from cancer-causing pesticides.
7. Refined Sugars
Refined sugars are known to spike up insulin levels and as food of the dreaded cancer cells. Some examples of foods which are high in refined sugar content include fructose-rich syrups and sweeteners, pies, sodas, cookies, juices, cakes, sauces, and other popular processed foods.
6. Refined Flours
Refined flours are widely used in many processed foods. However, their excessive carbohydrate content is a serious thing to consider. Refined flours are classified as high-glycemic foods known to trigger glucose sugar levels which feed cancer cells.
5. Diet Foods & Beverages
“Diet” foods and drinks contain aspartame which causes cancer and birth defects. They contain saccharin and sucralose which are also known to cause cancer.
4. Soda Pop
Soda pops are loaded with chemicals, sugar, and colorings. Such drinks acidify the body, and induce cancer development.
3. Microwaved Popcorn
Microwave popcorn may sound convenient but they are known to cause cancer because of the perfluorooctanoic acid found in the lining of microwave bags. Diacetyl is also used in preparing popcorn and it also causes cancer and lung damage.
2. Processed Meats
Hotdogs, sausages, bacon, and other processed meats contain sodium nitrite and nitrate which are known to cause certain types of cancer.
These are known as genetically modified organisms found in conventional soybeans, corn, and canola. Studies show that GMOs cause fast tumor or cancer growth in the body.