Recently, marathons and fun runs had been everywhere. May it be a morning, an evening, or any run; these had preoccupied and motivated people across the globe to get into their running shoes. However, lining up for hours, rushing to the office for the daily time in, or running around the malls for last minute sales – all these seems like joining a marathon. Same aches and pains can be experienced. Nevertheless, you can manage this and still enjoy the daily runs in your life with these ways to cope up with everyday marathons:
10. Long Travels
Sometimes you cannot avoid long travels especially when work is quite far from your residence or just because of traffic. These unnecessary stresses need to be address since it is unhealthy to start the day worn out. Be more comfortable with your seat. Do some stretching or little activities to preoccupy yourself amidst the agony of that long commute.
9. All Day In the Kitchen For That Perfect Holiday Buffet
Cooking for hours is quite tiresome even if you’re a professional chef. Standing and waiting for the food to be at its best require much endurance and patience.
Wear comfortable clothes. Simple stretching and resting every now and then can make cooking even more relaxing.
8. Long Intensive Interviews For The Dream Job
The long hours of waiting and answering with the executive can be exhausting.
Getting ready for this exhaustion is part of the game. Get enough sustenance for the day’s demands through having a well-nutritious meal.
7. Difficulty In Sleeping On Flights
Flights can be energy sucking trips especially if you cannot rest well during the long night fly. Try to read some useful relaxing techniques so that by the time you reach your destination – you are still energized. Wear comfortable clothes. Bring some handy pillows or jackets to help you doze off in that seat. Do some simple exercise to prevent blood clots and cramps.
6. Long Hours Of Lining At The DMV
The longer you stand, the more the body is prone to faulty posture resulting to bone and muscle problems. Be in a better shape to give you higher endurance. Take some work outs for your legs and your core to strengthen your body even more.
5. Endless Shopping Spree
Shopping requires a huge energy to find everything. However, through proper garments surely, you’ll enjoy the day at the mall. Equally distribute all the weights you’re carrying or try to maximize the use of baggage counters. Take some seat breaks every now and then to enjoy your time.
4. Sleepless Nights With A Sick Child
Staying up all night to take care of a sick loved one is quite draining. You should keep in mind that it is also important for you to take power naps to sustain your body against the havoc.
3. Travelling Back And Forth
Crossing time zones can make your body clock and reactions faulty. However, jet lags can be prevented through making necessary seat adjustments for a faster adaptation.
2. Merry-Making All Day Long
Events just need you to be in full energy. Partying and dancing can cause foot pain and spasms. The trick here is to get lower and more comfortable heels.
1. Meeting the Deadliest Deadlines
Sometimes your boss just gives impossible deadlines and you need to meet it no matter it may take you. The pressure finishing a project makes you go loco but a good outline and a cup of coffee solves it. Nourish your brain with foods for you to work more efficiently.