Fabulous life expectancy news for people who wish to live a healthy and longer life! Have a look at our top ten simple and effective steps to boost your health.
10. Exercise Regularly
Exercising not only strengthens your cardiovascular system but also lower your risk of developing chronic diseases like stroke, diabetes, coronary heart disease, etc. It also keeps you away from obesity which is a major cause of concern with the changing lifestyles. According to the health reports, exercise can decrease the risk of pre-mature death by 20-30%.
9. Eat less Fat
Fatty food can result in unwanted weight gain thus leading to various illnesses. Even too much salt can cause health problems like high blood pressure or stroke. Efforts should be made to eat healthy food items like fruits, vegetables, cereals. Processed food should also be avoided as they are blamed for behavioral problems like hyperactivity, cancers etc.
8. Drink Less
People these days are unaware that too much consumption of alcohol can result in long-term health issues like cancer, strokes etc. According to the studies, men who drink more than 3-4 units per day are at a higher risk of stroke.
7. Watch Your Weight
On an average, obesity is a cause of 9,000 premature deaths each year. It also reduces the life expectancy by 9 years. Thus, it becomes important to lower your body weight. This can be achieved by keeping a watch on your daily calorie intake. For women, an average BMR is 2,000-2,100 calories per day and for men, it is 2,700-2,900 per day.
6. Consume More Fruits and Vegetables
In order to lead a healthy life, you should eat at least five portions of vegetable and fruits per day. By doing so, you can reduce your risk of chronic health problems like type 2 diabetes, heart disease, stroke, etc.,thus leading to health improvement and weight reduction.
5. Quit Smoking
Research has shown that people who quit smoking by 30 years of age are able to increase their lifespan by 10 years. Once you quit smoking, your pulse and blood pressure levels come to normal. Your lungs begin to clear up, giving you better a breathing mechanism and increased energy levels.
4. Sleep Well
An average recommended sleep for an adult is 7-9 hours. However, most of the people have problems in getting a sound sleep. This impacts their work performance, affect relationships and result in behavioral problems. In order to get a good sleep, one should adopt a healthy lifestyle and develop good bedtime routines.
3. Monitor Your Stress
Keeping a check on your stress levels is the most important way to be fit and healthy. Thus, it is really vital to learn the cause behind stress and take steps to reduce it. If left unchecked, this psychological problem can lead to various health issues. Deep-breathing has proven to be an effective technique to lower stress levels.
2. Get Sexual Health Test
For people indulging in un-protected sex, it is highly important to get a sexual health check-up done. Delaying this process can lead to sexually-transmitted infection like Chlamydia or gonorrhoea. If diagnosed at an early stage, most infections can be treated.
1. Indulge in Sports
Playing your favourite sport not only gives you enjoyment and satisfaction but also helps you remain healthy and fit. So take a step forward and adopt a healthy lifestyle