Food

Top 10 Women Rituals before Going to Bed

Top 10 Women Rituals before Going to Bed

Women as most of us know have tons of rituals whether it is morning or night routine, this is mainly because women have different needs than men. Some may not understand it however most women have more girly things to do before going to bed, here’s the top 10 list of activities most women do before going to sleep.

1.       Hot Bath

Top 10 Women Rituals before Going to Bed

Taking a bath relaxes not just women but also men, so it is no wonder if both gender especially women takes hot bath before sleeping. Aside from it is relaxing, it makes one feel cleaner at the end of her busy day. A hot bath increases our body temperature enabling us to sleep soundly.

2.       Glass of Milk

Drinking a glass of milk does not only apply to children but as well as to women. Because most women believe that milk has a positive effect on our skin, it is just natural that most women prefer taking a glass of milk before bedtime.

3.       Combing of Hair

Most women have long hairs therefore combing is essential and is usually done by most women before sleeping. Combing of hair is a certified routine by most women; it makes hair more radiant and enhances the growth.

4.       Toothbrush

Tooth brushing is not done only by women but also by men. However, because women are conscious of their looks as compared to men, most of them would prefer to brush their teeth before bedtime. This activity has become a routine to most beauty and health conscious women.

5.       Application of Facial Products

Women are mostly conscious of their looks, their age and their skin. Most women apply tons of beauty products on their faces such as facial mask, some toner, cleanser and a lot more of beauty products that is intended during bedtime.

6.       Channel Surfing

Channel surfing is mostly done by women when they can’t sleep. This is why surfing of channels without really looking for a specific channel has become a ritual for most women. Even men tend to surf channels before sleeping, this is why this activity falls in the list.

 7.       Reading

Reading is also one of those activities mostly done by women. Reading relationship or fashion books are the trend for most women. The reason why women prefer reading before sleeping is to make their selves tired; their eyes are tired and eventually will just fall asleep. This is what most women claimed they tend to do when they can’t fall asleep the soonest possible time. Therefore, reading of books, magazines or even newspaper has also become a ritual.

 8.       Removing Make up

Because almost all women wear make-up, it is therefore a must that before bedtime to remove the make-up applied on their faces. Some women doesn’t like taking a bath before sleeping so removing of make-up is necessary for these kinds of women.

 9.       Loosening up the bra

Some women prefer sleeping without any brassiere. So taking off of bras or even by just loosening it makes it more comfortable to use and easy to sleep. This is one good reason why almost all women would remove their bras before sleeping; this has become a habit and a ritual.

10. A little time of thinking before Sleeping

Ask anyone, most people would like to have a little time of their own and think of whatever they want to think, it could be about work, relationship or personal issues. This ritual is also common for most women before bedtime. Women are emotional by nature and most of the time; they tend to think for how many minutes or hours about something before totally shutting their eyes to sleep.

Food

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