What’s your lunch for today? Does your lunch have fresh vegetables and fruits? If you did, then you’re having a great and healthy treat for your body. However, if you just had any of these foods in your lunch, then you better change for a healthier diet option now. Below are the top 10 worst lunch meals:
If you think that smoothies can fill you in for lunch, then you are quite wrong in there. A smoothie does not have the required amount of nutrients you need at this time of the day. It is also packed with calories you won’t need. Tendency is that you can actually be hungrier just by taking this and that means an additional calorie for you.
9. Energy Bars
These are foods in disguise, if you think that this is the answer to your diet plan, you are totally wrong. The content of energy bars do not fill you up but actually gets you to become hungry after a few minutes of munching on one. You can opt for a whole grain bar instead with no added sugar or flour.
This is another food choice mistake since it is made of flour and sugar again. If you are really craving for bagels, then you can just make a few mini bagels in your home using whole grain flour.
7. Take out Pizza
Do you know that a slice of pizza loses your energy and productivity? That is because it is made from enriched flour. So, the next time you crave for pizza, make sure that you choose a thin whole-grain crust pizza instead.
6. Prepackaged Cheese and Meat Trays
These foods maybe convenient but these are unhealthy as well. Prepackaged foods bring you health issues such as lung function damage, DNA damage, and weight gain.
5. Cheese and Enriched Crackers
There are lots of issues concerning enriched crackers. Cheese maybe healthy for you but we definitely have a problem in your choice of crackers. Enriched crackers do not contain the benefit that you can get form grains since it is stripped off and filled with other stuff that are not safe for you to eat. If you see that it is added with iron, then you have to know that it is not the iron you need but the iron added on the crackers is a metallic iron that you should not consume. If you opt for crackers as your lunch, then you should choose whole-grain crackers made from spelt, buckwheat or flax.
4. Baked Potato
You know for a fact that potatoes contain a high glycemic index, which makes you feel tired and later on cause you to feel hungry and eat a lot.
Muffins contain enriched flour, butter, and sugar, which is why this is not highly recommended for lunch.
2. Convenience Store Premade Sandwiches
Since these sandwiches are premade, then it surely contains unhealthy preservatives to keep them last longer. This type of sandwiches also contains sweeteners, additives, and unhealthy fats. The next time you opt for a sandwich at lunch have something that is made on the spot or the one that is just made in the morning.
1. Fast Food Hamburger and Fries
These foods are the most common meals of people at lunch. Do you know that French fries are actually hard to digest and it will surely drain your energy out for the rest of the day? Combining this with a fast food hamburger will surely lead you to heart attack city.